Okra, popularly called bhindi in India, does not only have nutrients that are good for the body, but it also has tremendous benefits for your hair and skin during summer. 

Okra water, made by soaking okra sliced Okra pods in water, is rich in vitamins, antioxidants, and minerals. Here are a few of its benefits. 

l Okra is packed with 

vitamins A, C, and K, as 

well as folic acid and biotin, which nourish hair follicles and encourage healthy growth.

l The slimy texture of Okra water can benefit your hair as a conditioner. It can be used as a rinse to improve hair texture, adding natural shine and softness.

l The high vitamin C content in Okra boosts collagen production, strengthening hair strands and reducing breakage. 

l The antioxidants in okra, such as vitamin C and flavonoids, combat free radicals, reducing signs of ageing like fine lines and wrinkles. 

l The collagen-boosting properties of vitamin C and antioxidants help maintain skin elasticity, keeping it firm and supple.