Her dedication and discipline were commendable, says Nutrition Coach Nicole Linhares Kedia about Kiara Advani

CJ Desk

Celebrity nutritionist Nicole Linhares Kedia recently opened up about her experience working with actress Kiara Advani for her upcoming film War 2, shedding light on the rigorous preparation that went into the actress’ much-anticipated transformation for her first-ever bikini shot on screen.

According to Kedia, Kiara approached the role with clarity, determination, and a long-term mindset. “She wasn’t looking for a crash diet or a quick fix,” said Kedia. “She wanted something sustainable, holistic – something that made her feel strong.”

Known for her love of home-cooked meals, Kiara didn’t 

have to radically overhaul her eating habits. Instead, her transformation focused on precise adjustments – dialing in her macros, increasing protein intake, and maintaining a steady caloric deficit. “Every detail mattered,” Kedia explained. “Even the oil used in cooking or a few shavings of Parmesan on her Buddha bowl were measured.”

The goal was not merely weight loss but a sculpted, functional, and strong physique. “We aimed to tone and build lean muscle while reducing body fat. It wasn’t about removing foods she loved but optimizing them to suit her goal,” said Kedia.