World Diabetes Day: Early action begins with California Almonds

Mumbai : With almost 1 in 2 people living with diabetes remaining undiagnosed, World Diabetes Day, observed on November 14, brings the spotlight back to early action. This year's theme, "Early action on diabetes", focuses on diagnosing diabetes early and reducing risk.

For India, often referred to as the "Diabetes Capital of the World", this call to act early is especially relevant. According to the Indian Council of Medical Research (ICMR)–INDIAB study published in The Lancet Diabetes & Endocrinology in 2023, an estimated 101 million Indians are living with diabetes, and another 136 million are pre-diabetic, which means a large part of the population is at a stage where early action matters. Diets that lean on processed foods, refined carbohydrates, and sugars add to the challenge.

That is why everyday food choices are a practical place to begin, and nuts like California Almonds can be part of that routine. The unique nutrient profile of almonds, including being a source of protein [6g] and fibre [3g], make them a natural food choice to support blood sugar management. Ritika Samaddar, Regional Head- Dietetics, Max Healthcare, Delhi, said, "Early action is often about small things done consistently, and the plate is a good place to begin. Meals built around pulses, whole grains, and green leafy vegetables are a solid base, and almonds are a simple way to add more nutrients to your daily diet. What matters most is making it a routine rather than a one-time effort, as part of a balanced diet and healthy lifestyle."

This fits with the Indian dietary guidelines, which recommend 40 g of nuts for men and 30 g for women per day, as part of a balanced and varied diet (ICMR-NIN Dietary Guidelines for Indians, 2024). As the focus on early action continues, building balanced and varied eating habits into everyday life remains an important step towards better health. Making informed food choices and maintaining a healthy lifestyle can contribute to long-term wellbeing.