A hoarse voice means your voice sounds rough, raspy, strained, or weak. It often happens when something irritates or inflames your vocal cords. This can be temporary or continue for long time and sometimes it becomes permanent. 

Common 

Viral infections like cold, flu, or laryngitis

Overuse of voice like shouting, singing, or talking loudly for long

Allergies or throat irritation from dust, pollution, smoke

Acid reflux (GERD) stomach acid irritating the throat

Smoking or alcohol use

Dry air or dehydration

Thyroid or nerve issues (less common but possible if chronic)

 Home remedies

Avoid talking loudly or complete rest to throat is desirable to recovery

Do steam inhalation two-three times a day to soothe vocal cords. Inhale from mouth and exhale from nose if comfortable

Warm fluids like ginger tea, tulsi tea, or warm water with honey helps

Avoid irritants, no smoking, alcohol, or spicy foods

Gargle with warm salt water twice a day

Stay hydrated drink eight to 10 glasses of water daily

Yoga

Bhramari Pranayama – calms the throat and improves vocal tone

Ujjayi Pranayama – strengthens vocal cords and improves breath control

Sujok Therapy

Apply yellow colour on the throat area of the thumb (see figure). Gently massage the area with a small probe or blunt object for two-three minutes. For faster relief, you can tape green gram (mung) seeds on that point for a few hours till you feel comfortable. Consult doctor if problem persists.

(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)