Diabetes is a chronic condition where the body cannot properly regulate blood sugar (glucose) levels. In type 1 diabetes, pancreas produces little or no insulin and in type 2 diabetes, body resists insulin or doesn’t produce enough insulin. During festive seasons, overeating sweets, fried foods, and irregular routines can cause spikes blood sugar levels. With your regular medicine, you can use below given tips.

Symptoms 

Frequent urination

Excessive thirst and hunger

Fatigue or tiredness

Blurred vision

Slow wound healing

Unexplained weight loss (mainly in type 1)

Tingling or numbness in hands and feet Managing diabetes  Smart eating choices

Choose small portions of sweets — prefer homemade with jaggery, dates, or stevia

Include fiber-rich foods (salads, vegetables, whole grains) to slow glucose absorption

Eat protein with every meal (paneer, lentils, nuts) to maintain satiety

Avoid sugar-laden drinks, including sweetened juices or colas

Keep meal timings consistent, avoid long gaps between meals

Home Remedies 

Soak fenugreek (methi) ¼ tsp overnight and drink the water in the morning — helps lower glucose levels

Drink bitter gourd (karela) juice ½ cup fresh juice three-four times a week to improve insulin sensitivity

Add ½ tsp cinnamon to warm water or tea daily to regulate sugar metabolism

Eat amla, as it enhances pancreatic function

Sujok Therapy 

Apply green colour on the pancreas area of the left palm on highlighted area (see figure). Apply fenugreek seeds on the point; use medical adhesive tape to keep them in place. Gently massage the area for 15 minutes twice a day to stimulate pancreatic activity.

(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)