On the occasion of International Self-Care Day, KIMS-Sunshine Hospital, Begumpet, organized an engaging and interactive wellness session titled “Yoga for All” for its doctors, nurses, and staff.

The one-hour session, led by Certified Yoga Pandit, Therapist, and Face Yoga Expert Mrs. Kartyeeni Ankush, focused on simple chair-based yoga postures, pranayama, meditation techniques, and practical tips for daily self-care and relaxation.

Dr. A.V. Guruva Reddy, Managing Director of KIMS-Sunshine Hospital, emphasized the vital role of yoga and meditation in maintaining physical and mental well-being, especially for frontline healthcare workers.

“As medical professionals and support staff, self-care is not a luxury but a necessity. Incorporating mindful breathing, regular exercise, nutritious eating, and quality sleep into our lives is key to staying healthy and happy,” he said.

The session aimed to encourage hospital staff to adopt yoga and mindfulness practices as part of their everyday routines, reinforcing the hospital's commitment to holistic well-being and preventive healthcare.

photo ritup....Felicitate Dr. Gurava Reddy and Yoga Expert Mrs. Kartyeeni Ankush.

Doing Yoga kims Sunshine Hispital Doctors