Fatty liver warning signs as early as 30: CARE Hospitals alerts

Metro India News | Hyderabad

On the occasion of World Liver Day 2026, themed “Solid Habits, Strong Liver,” doctors at CARE Hospitals caution that fatty liver disease once seen largely in older adults is now increasingly being diagnosed among individuals in the 30–50 age group. The bigger concern is the “silent” nature of liver disease. Many patients present late, when the disease has already progressed to cirrhosis or liver failure, making treatment more complex.

Dr. Sonal Asthana, Senior Consultant - HPB & Liver Transplant at CARE Hospitals suggested that people should undergo a comprehensive evaluation including blood tests, ultrasound and in some cases a FibroScan to assess fat accumulation and liver stiffness. CARE Hospitals has adopted a multidisciplinary approach, integrating gastroenterology, hepatology, critical care and transplant services to ensure early detection and timely treatment.

Doctors say that simple lifestyle changes can go a long way in protecting liver health. Eating balanced meals, choosing low-fat diets, engaging in at least 30 minutes of daily physical activity, avoiding unnecessary medications, and limiting alcohol intake can significantly reduce the burden on the liver.

Dr. Sonal Asthana, Senior Consultant - HPB & Liver Transplant at CARE Hospitals