Metro India News | Hyderabad 

It is normally believed that one’s health starts post-birth or during school years. However, scientific evidence tells a different tale - a child's health journey begins in the womb and continues through the first two years of life. Adequate nutrition during this time not only supports growth but also influences brain development, boosts immunity, and lowers the risk of diseases like diabetes, obesity, and heart issues later in life.

Stage 1 of nutrition requirements start during pregnancy (0–9 Months) when the baby depends on mother for nutrients. In this period, iron-rich foods are to be taken to prevent anemia (fatigue and weakness). Proteins vital for the baby's organs and tissues can be got from dals, pulses, eggs, milk and chicken. Calcium and Vitamin D rich food needed for strong bones and teeth include dairy, sesame seeds, ragi, fish and sunlight exposure. Hydration helps prevent constipation and supports blood volume. 

Stage 2 of the nutritional requirement is during breastfeeding i.e. the first 6 months after the child’s birth. Benefit of breastfeeding is that contains antibodies that reduce the risk of allergies, asthma, and obesity later in life. A balanced diet with fruits, vegetables, whole grains, protein, and plenty of fluids helps maintain milk supply for breastfeeding mothers.

Stage 3 deals with weaning and complementary feeding from the 7th to 24th month. Babies need complementary foods alongside continued breastfeeding. Soft, mashed, and easily digestible foods such as mashed /steamed fruits (banana, apple), rice or ragi porridge, cooked mashed dal and vegetables and steamed idlis soaked in dal should be initially served and the thickness and variety of foods should be increased as the baby grows. 

Do’s and Don’ts of Baby Feeding: 

Do: Introduce one new food at a time to the child and continue breastfeeding for up to 2 years or more. Don’t:  Add sugar, salt, or honey before 1 year of age.

A Word on Malnutrition in India

India continues to struggle with high rates of childhood malnutrition. According to national data, nearly one in three children under 5 are underweight or stunted. Many of these problems begin during the first 1000 days and can be prevented. A healthy pregnancy, breastfeeding mother, and well-fed toddler are the real building blocks of a healthy Nation.

Aiswarya Raj PR, Chief Clinical Dietician, Continental Hospitals, Gachibowli