Knee inflammation Knee (Synovitis or Swelling) refers to swelling and irritation in the knee joint, usually due to fluid build-up or irritation of the joint lining. It can be acute or chronic depending on the cause.

Symptoms

Swelling or puffiness around the knee.

Warmth or redness in the affected area.

Pain, especially when bearing weight or moving.

Stiffness or reduced range of motion.

Feeling of tightness inside the joint.

Occasional clicking or locking of knee.

Causes

Injury to the knee, such as a ligament tear (like ACL), meniscus damage, or a fracture, can trigger inflammation.

Overuse or repetitive strain from activities like running, squatting, or kneeling can irritate the joint and lead to inflammation over time.

Osteoarthritis causes the cartilage to wear down, leading to friction between bones and chronic knee inflammation.

Rheumatoid arthritis results in the body’s immune system attacking the joint lining, causing persistent swelling and pain.

Gout can cause sudden and intense knee inflammation due to the buildup of uric acid crystals within the joint.

Bursitis, Inflammation of the small fluid sacs (bursae) that cushion the knee.

Home remedies

Gentle stretching for hamstring and quad stretches to reduce stiffness.

Cold pack for swelling, ho pack for stiffness.

Consume turmeric, ginger, flaxseed, walnuts.

Gentle exercise like swimming, cycling, yoga,.

Sujok Therapy 

On highlighted area (see figure), press with probe with bearable pressure for five to 10 minutes. Then apply moong seeds and keep for five to six hours. Remove if any discomfort. For left knee, do this on the left hand and for right knee, use right hand. Consult a health care professional if no improvement.

(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)