NMDC Hyderabad Marathon to motivate over 7,000

Metro India News | Hyderabad 

Hyderabad Runners’ Couch to 5K program has helped more than 7,000 first-time runners move from inactivity and walking towards an active lifestyle. The eight-week programme is designed for complete beginners, with three sessions a week combining walking, short jogging intervals and progressively longer running, supported by mentors. The aim is not only to build endurance but also confidence. As the 15th NMDC Hyderabad Marathon approaches on August 29 and 30, the focus extends beyond experienced participants preparing for the 5K, 10K, Half Marathon and Full Marathon.

 The event has become a focal point for Hyderabad’s growing running community. Founded in 2007, Hyderabad Runners has more than 30 running groups, along with training programmes, mentors and community runs that help newcomers begin together. The marathon’s 2026 edition has also partnered with more than 30 charities, targeting Rs 4 crore in fundraising.